Many women are more likely to experience “burn out” than men. Why? Well, first of all most women who experience this are working mothers who also have children so they come home from work and attend to their child needs, then work around the house. Just by being a working mom it takes a toll on both your body and mental health.
Tag Archives: women mental health
Mija, You Matter: How Women Can Take Control of Their Mental Wellbeing
Mija’s, you’ll be surprised to see how little effort it takes for you to boost your mood and to have overall well-being for your emotional and mental health. Sometimes taking the first step to manage your mental wellbeing can be tough, so here are a few tips to help you get started on your mental health journey.
Mija, Yes you can. 